Russ Kelsall 30:06 BikeErg
11,218
Meters
30:06.5
Time
2:41.0
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 68 |
| Revolution Count | 2052 |
| Drag Factor | 55 |
June 03, 2026 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,218 | 2:41.0 | 84 | 579 | 291 | 68 |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 67 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 68 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 68 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 68 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 69 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 70 |
| 30:06.5 | 37 | 2:55.6 | 65 | 522 | 0 | 64 |
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Workout Graph
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