Russ Kelsall 45:07 BikeErg
17,152
Meters
45:07.1
Time
2:37.8
Pace
452
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 68 |
| Revolution Count | 3096 |
| Drag Factor | 57 |
June 09, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.1 | 17,152 | 2:37.8 | 89 | 601 | 452 | 68 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 69 |
| 15:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 68 |
| 20:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 70 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 69 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 69 |
| 35:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 69 |
| 40:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 69 |
| 45:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 69 |
| 45:07.1 | 20 | 5:55.0 | 8 | 326 | 0 | 58 |
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Workout Graph
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