Russ Kelsall 20:07 BikeErg
7,387
Meters
20:07.3
Time
2:43.4
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 66 |
| Revolution Count | 1346 |
| Drag Factor | 56 |
July 08, 2026 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.3 | 7,387 | 2:43.4 | 80 | 566 | 190 | 66 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 65 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 67 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 68 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 68 |
| 20:07.3 | 15 | 8:06.6 | 3 | 310 | 0 | 55 |
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Workout Graph
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