Russ Kelsall 20:13 BikeErg
8,286
Meters
20:13.0
Time
2:26.3
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 74 |
| Revolution Count | 1514 |
| Drag Factor | 55 |
July 29, 2026 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.0 | 8,286 | 2:26.3 | 112 | 685 | 231 | 74 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 69 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 74 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 77 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 80 |
| 20:13.0 | 53 | 4:05.2 | 24 | 276 | 1 | 54 |
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Workout Graph
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