Russ Kelsall 12:42 BikeErg
5,023
Meters
12:42.4
Time
2:31.7
Pace
136
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 925 |
| Drag Factor | 54 |
August 09, 2026 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:42.4 | 5,023 | 2:31.7 | 100 | 642 | 136 | 73 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 69 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 73 |
| 12:42.4 | 1,185 | 2:17.0 | 136 | 753 | 34 | 81 |
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Workout Graph
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