Russ Kelsall 20:03 BikeErg
8,057
Meters
20:03.1
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 1463 |
| Drag Factor | 56 |
August 20, 2026 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.1 | 8,057 | 2:29.3 | 105 | 658 | 220 | 72 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 68 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 71 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 74 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 79 |
| 20:03.1 | 20 | 2:35.0 | 94 | 623 | 0 | 58 |
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Workout Graph
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