Russ Kelsall 15:04 BikeErg
6,025
Meters
15:04.0
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Revolution Count | 1093 |
| Drag Factor | 56 |
August 26, 2026 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.0 | 6,025 | 2:30.0 | 104 | 653 | 164 | 72 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 68 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 72 |
| 15:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 78 |
| 15:04.0 | 25 | 2:40.0 | 85 | 594 | 0 | 76 |
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Workout Graph
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