Russ Kelsall 10:11 BikeErg
4,355
Meters
10:11.9
Time
2:20.5
Pace
124
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 69 |
| Revolution Count | 711 |
| Drag Factor | 78 |
September 03, 2026 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:11.9 | 4,355 | 2:20.5 | 126 | 729 | 124 | 69 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 67 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 73 |
| 10:11.9 | 66 | 3:00.3 | 60 | 302 | 1 | 50 |
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Workout Graph
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