Russ Kelsall 5x6:00/3:00r BikeErg
11,721
Meters
30:00.0
Time
2:33.5
Pace
317
Calories
| Rest Distance | 4,606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,327 |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 3417 |
| Drag Factor | 37 |
September 22, 2020 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,721 | 2:33.5 | 97 | 634 | 81 | |
| 6:00.0 | 2,290 | 2:37.2 | 90 | 600 | 80 | |
| 6:00.0 | 2,406 | 2:29.6 | 104 | 650 | 84 | |
| 6:00.0 | 2,329 | 2:34.5 | 95 | 620 | 81 | |
| 6:00.0 | 2,719 | 2:12.4 | 151 | 810 | 95 | |
| 6:00.0 | 1,976 | 3:02.1 | 58 | 490 | 69 | |
| r4,606 |
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Workout Graph
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