Russ Kelsall 5x5:00/2:00r BikeErg
10,633
Meters
25:00.0
Time
2:21.0
Pace
310
Calories
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,790 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 73 |
| Revolution Count | 2483 |
| Drag Factor | 62 |
September 23, 2020 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,633 | 2:21.0 | 125 | 744 | 73 | |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 72 | |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 624 | 76 | |
| 5:00.0 | 2,075 | 2:24.5 | 116 | 696 | 75 | |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 924 | 73 | |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 960 | 71 | |
| r3,157 |
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Workout Graph
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