Russ Kelsall 10000m BikeErg
10,000
Meters
21:56.6
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 1687 |
| Drag Factor | 72 |
September 28, 2020 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:56.6 | 10,000 | 2:11.6 | 153 | 828 | 303 | 76 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 76 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 78 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 77 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 910 | 63 | 76 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 962 | 65 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.