Russ Kelsall 30:00 BikeErg
13,909
Meters
30:00.0
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Revolution Count | 2038 |
| Drag Factor | 112 |
September 29, 2020 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,909 | 2:09.4 | 161 | 858 | 429 | 68 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 70 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 69 |
| 15:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 65 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 61 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 68 |
| 30:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 75 |
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