Russ Kelsall 30:01 BikeErg
11,745
Meters
30:01.2
Time
2:33.3
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 71 |
| Revolution Count | 2151 |
| Drag Factor | 54 |
October 02, 2020 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 11,745 | 2:33.3 | 97 | 637 | 319 | 71 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 73 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 72 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 69 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 71 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 70 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 75 |
| 30:01.2 | 6 | 3:20.0 | 44 | 450 | 0 | 52 |
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Workout Graph
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