Russ Kelsall 15:01 BikeErg
5,989
Meters
15:01.2
Time
2:30.4
Pace
163
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 74 |
| Revolution Count | 1130 |
| Drag Factor | 52 |
October 08, 2020 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 5,989 | 2:30.4 | 103 | 651 | 163 | 74 | 100 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 76 | 95 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 75 | 119 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 74 | 94 |
| 15:01.2 | 7 | 2:51.4 | 69 | 539 | 0 | 49 | 94 |
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Workout Graph
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