Russ Kelsall 45:03 BikeErg
18,203
Meters
45:03.9
Time
2:28.5
Pace
498
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 75 |
| Revolution Count | 3376 |
| Drag Factor | 53 |
October 09, 2020 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 18,203 | 2:28.5 | 107 | 663 | 498 | 75 | 125 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 528 | 44 | 74 | 93 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 74 | 114 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 77 | 114 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 75 | 121 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 72 | 117 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 74 | 125 |
| 35:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 71 | 114 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 76 | 140 |
| 45:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 82 | 161 |
| 45:03.9 | 24 | 2:42.5 | 82 | 580 | 0 | 77 | 160 |
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Workout Graph
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