Russ Kelsall 20:00 BikeErg
9,715
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 72 |
| Revolution Count | 1445 |
| Drag Factor | 105 |
October 09, 2020 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,715 | 2:03.5 | 186 | 933 | 311 | 72 | 144 |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 56 | 77 | 121 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 900 | 60 | 73 | 136 |
| 12:00.0 | 1,971 | 2:01.7 | 194 | 960 | 64 | 70 | 151 |
| 16:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 66 | 152 |
| 20:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 67 | 75 | 160 |
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Workout Graph
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