Russ Kelsall 29:41 BikeErg
12,371
Meters
29:41.1
Time
2:23.9
Pace
349
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 2151 |
| Drag Factor | 66 |
October 10, 2020 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:41.1 | 12,371 | 2:23.9 | 117 | 705 | 349 | 72 | 113 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 77 | 89 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 74 | 114 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 72 | 119 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 72 | 117 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 70 | 122 |
| 29:41.1 | 1,809 | 2:35.3 | 93 | 614 | 48 | 69 | 119 |
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Workout Graph
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