Russ Kelsall 30:00 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 2081 |
| Drag Factor | 113 |
October 13, 2020 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 910 | 455 | 69 | 140 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 73 | 120 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 70 | 125 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 69 | 128 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 73 | 146 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 66 | 152 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 67 | 170 |
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Workout Graph
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