Russ Kelsall 30:01 BikeErg
11,362
Meters
30:01.2
Time
2:38.5
Pace
298
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 72 |
| Revolution Count | 2173 |
| Drag Factor | 47 |
October 14, 2020 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 11,362 | 2:38.5 | 88 | 595 | 298 | 72 | 115 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 73 | 96 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 71 | 118 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 71 | 115 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 72 | 123 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 72 | 118 |
| 30:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 75 | 119 |
| 30:01.2 | 7 | 2:51.4 | 69 | 539 | 0 | 98 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.