Russ Kelsall 45:02 BikeErg
18,790
Meters
45:02.1
Time
2:23.8
Pace
532
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 70 |
| Revolution Count | 3188 |
| Drag Factor | 69 |
October 15, 2020 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 18,790 | 2:23.8 | 118 | 708 | 532 | 70 | 119 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 73 | 106 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 69 | 118 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 67 | 116 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 67 | 122 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 67 | 131 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 74 | 135 |
| 35:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 75 | 126 |
| 40:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 72 | 118 |
| 45:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 73 | 113 |
| 45:02.1 | 12 | 2:55.0 | 65 | 524 | 0 | 86 | 113 |
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Workout Graph
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