Russ Kelsall 40:02 BikeErg
15,853
Meters
40:02.0
Time
2:31.5
Pace
431
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 76 |
| Revolution Count | 3040 |
| Drag Factor | 47 |
October 17, 2020 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 15,853 | 2:31.5 | 101 | 645 | 431 | 76 | 117 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 76 | 94 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 75 | 107 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 76 | 115 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 77 | 122 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 77 | 132 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 77 | 136 |
| 35:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 76 | 117 |
| 40:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 74 | 117 |
| 40:02.0 | 11 | 3:01.8 | 58 | 500 | 0 | 92 | 116 |
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Workout Graph
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