Russ Kelsall 20:03 BikeErg
8,283
Meters
20:03.1
Time
2:25.2
Pace
231
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 77 |
| Revolution Count | 1547 |
| Drag Factor | 48 |
October 20, 2020 19:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 8,283 | 2:25.2 | 114 | 691 | 231 | 77 | 111 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 73 | 100 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 77 | 111 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 79 | 127 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 80 | 109 |
| 20:03.1 | 17 | 3:02.3 | 58 | 498 | 0 | 58 | 109 |
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Workout Graph
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