Russ Kelsall 7x4:00/2:00r BikeErg
12,800
Meters
28:00.0
Time
2:11.2
Pace
389
Calories
132
Heart Rate
| Rest Distance | 4,860 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,660 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 2974 |
| Drag Factor | 79 |
October 21, 2020 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,800 | 2:11.2 | 155 | 833 | 69 | 132 |
| 4:00.0 | 1,738 | 2:18.0 | 133 | 750 | 77 | 102 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 840 | 76 | 120 |
| 4:00.0 | 1,878 | 2:07.7 | 168 | 870 | 70 | 126 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 66 | 140 |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 64 | 156 |
| 4:00.0 | 1,825 | 2:11.5 | 154 | 825 | 67 | 145 |
| 4:00.0 | 1,558 | 2:34.0 | 96 | 615 | 68 | 138 |
| r4,860 |
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Workout Graph
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