Russ Kelsall 10x3:00/2:00r BikeErg
13,834
Meters
30:00.0
Time
2:10.1
Pace
431
Calories
127
Heart Rate
| Rest Distance | 7,027 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,861 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 67 |
| Revolution Count | 3442 |
| Drag Factor | 88 |
October 22, 2020 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,834 | 2:10.1 | 159 | 862 | 67 | 127 |
| 3:00.0 | 1,049 | 2:51.5 | 69 | 520 | 74 | 83 |
| 3:00.0 | 1,142 | 2:37.6 | 89 | 600 | 76 | 91 |
| 3:00.0 | 1,234 | 2:25.8 | 113 | 680 | 74 | 101 |
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 72 | 117 |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 71 | 132 |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 68 | 141 |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 63 | 145 |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 61 | 150 |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 60 | 154 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 58 | 164 |
| r7,027 |
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Workout Graph
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