Russ Kelsall 30:01 BikeErg
11,796
Meters
30:01.7
Time
2:32.7
Pace
321
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 77 |
| Revolution Count | 2319 |
| Drag Factor | 43 |
October 23, 2020 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 11,796 | 2:32.7 | 98 | 641 | 321 | 77 | 99 |
| 5:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 70 | 79 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 74 | 98 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 79 | 110 |
| 20:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 75 | 89 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 86 | 123 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 80 | 97 |
| 30:01.7 | 9 | 3:08.8 | 52 | 478 | 0 | 72 | 97 |
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Workout Graph
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