Russ Kelsall 20:02 BikeErg
7,963
Meters
20:02.9
Time
2:31.0
Pace
217
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 71 |
| Revolution Count | 1433 |
| Drag Factor | 59 |
October 27, 2020 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 7,963 | 2:31.0 | 102 | 649 | 217 | 71 | 114 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 72 | 99 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 72 | 120 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 71 | 115 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 72 | 119 |
| 20:02.9 | 19 | 2:32.6 | 98 | 638 | 0 | 62 | 119 |
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Workout Graph
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