Russ Kelsall 30:01 BikeErg
12,237
Meters
30:01.7
Time
2:27.2
Pace
339
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 2200 |
| Drag Factor | 53 |
October 29, 2020 20:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 12,237 | 2:27.2 | 110 | 677 | 339 | 74 | 108 |
| 5:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 69 | 93 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 69 | 100 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 74 | 104 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 77 | 115 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 80 | 132 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 77 | 107 |
| 30:01.7 | 10 | 2:50.0 | 71 | 545 | 0 | 71 | 107 |
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Workout Graph
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