Russ Kelsall 17000m BikeErg
17,000
Meters
37:43.5
Time
2:13.1
Pace
510
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 78 |
| Revolution Count | 2909 |
| Drag Factor | 67 |
November 01, 2020 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:43.5 | 17,000 | 2:13.1 | 148 | 811 | 510 | 78 | 142 |
| 8:11.9 | 3,400 | 2:24.6 | 116 | 695 | 95 | 79 | 121 |
| 7:41.0 | 6,800 | 2:15.5 | 140 | 780 | 100 | 81 | 132 |
| 7:25.0 | 10,200 | 2:10.8 | 156 | 833 | 103 | 78 | 144 |
| 7:12.9 | 13,600 | 2:07.3 | 170 | 881 | 106 | 77 | 150 |
| 7:12.7 | 17,000 | 2:07.2 | 170 | 881 | 106 | 76 | 163 |
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Workout Graph
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