Russ Kelsall 49:46 BikeErg
20,006
Meters
49:46.4
Time
2:29.2
Pace
550
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 68 |
| Revolution Count | 3367 |
| Drag Factor | 71 |
November 02, 2020 23:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:46.4 | 20,006 | 2:29.2 | 105 | 663 | 550 | 68 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 66 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 68 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 68 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 69 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 68 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 68 |
| 35:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 68 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 67 |
| 45:00.0 | 1,721 | 2:54.3 | 66 | 516 | 43 | 67 |
| 49:46.4 | 1,686 | 2:49.8 | 71 | 540 | 43 | 73 |
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Workout Graph
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