Russ Kelsall 48:39 BikeErg
20,009
Meters
48:39.2
Time
2:25.8
Pace
553
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 67 |
| Revolution Count | 3247 |
| Drag Factor | 77 |
November 03, 2020 19:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:39.2 | 20,009 | 2:25.8 | 113 | 681 | 553 | 67 | 123 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 67 | 109 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 67 | 107 |
| 15:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 66 | 113 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 66 | 116 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 65 | 118 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 65 | 120 |
| 35:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 64 | 123 |
| 40:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 68 | 145 |
| 45:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 73 | 143 |
| 48:39.2 | 1,536 | 2:22.7 | 120 | 706 | 43 | 76 | 145 |
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Workout Graph
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