Russ Kelsall 21:05 BikeErg
10,032
Meters
21:05.2
Time
2:06.1
Pace
315
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 1510 |
| Drag Factor | 105 |
November 04, 2020 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 10,032 | 2:06.1 | 174 | 896 | 315 | 71 | 143 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 70 | 124 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 70 | 129 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 75 | 143 |
| 20:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 72 | 159 |
| 21:05.2 | 560 | 1:56.4 | 222 | 1049 | 19 | 71 | 162 |
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Workout Graph
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