Russ Kelsall 20000m BikeErg
20,000
Meters
41:53.8
Time
2:05.6
Pace
630
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 3128 |
| Drag Factor | 88 |
November 05, 2020 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:53.8 | 20,000 | 2:05.6 | 176 | 902 | 630 | 74 | 149 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 872 | 124 | 73 | 132 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 904 | 126 | 75 | 135 |
| 8:24.4 | 12,000 | 2:06.1 | 175 | 899 | 126 | 74 | 150 |
| 8:22.1 | 16,000 | 2:05.5 | 177 | 903 | 126 | 75 | 161 |
| 8:13.8 | 20,000 | 2:03.4 | 186 | 933 | 128 | 76 | 170 |
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Workout Graph
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