Russ Kelsall 53:31 BikeErg
22,006
Meters
53:31.9
Time
2:25.9
Pace
612
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 3691 |
| Drag Factor | 69 |
November 06, 2020 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:31.9 | 22,006 | 2:25.9 | 113 | 685 | 612 | 69 | 115 |
| 5:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 68 | 109 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 70 | 110 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 70 | 113 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 70 | 112 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 70 | 118 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 69 | 119 |
| 35:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 68 | 118 |
| 40:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 67 | 120 |
| 45:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 69 | 112 |
| 50:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 70 | 118 |
| 53:31.9 | 1,142 | 3:05.5 | 55 | 475 | 28 | 68 | 116 |
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Workout Graph
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