Russ Kelsall 20000m BikeErg
20,000
Meters
49:58.0
Time
2:29.9
Pace
549
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 3649 |
| Drag Factor | 57 |
November 07, 2020 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:58.0 | 20,000 | 2:29.9 | 104 | 659 | 549 | 73 | 116 |
| 10:42.9 | 4,000 | 2:40.7 | 84 | 587 | 105 | 71 | 109 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 118 | 76 | 118 |
| 10:03.3 | 12,000 | 2:30.8 | 102 | 650 | 109 | 74 | 104 |
| 10:25.9 | 16,000 | 2:36.4 | 91 | 609 | 106 | 74 | 107 |
| 9:43.8 | 20,000 | 2:25.9 | 113 | 684 | 111 | 73 | 143 |
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Workout Graph
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