Russ Kelsall 20000m BikeErg
20,000
Meters
40:48.7
Time
2:02.4
Pace
648
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 3003 |
| Drag Factor | 100 |
November 10, 2020 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:48.7 | 20,000 | 2:02.4 | 191 | 952 | 648 | 73 | 149 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 127 | 73 | 126 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 927 | 128 | 74 | 139 |
| 8:07.0 | 12,000 | 2:01.7 | 194 | 960 | 130 | 75 | 149 |
| 8:08.4 | 16,000 | 2:02.1 | 192 | 958 | 130 | 73 | 156 |
| 7:57.3 | 20,000 | 1:59.3 | 206 | 1003 | 133 | 74 | 178 |
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Workout Graph
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