Russ Kelsall 49:24 BikeErg
20,013
Meters
49:24.8
Time
2:28.1
Pace
549
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 72 |
| Revolution Count | 3499 |
| Drag Factor | 60 |
November 11, 2020 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:24.8 | 20,013 | 2:28.1 | 108 | 666 | 549 | 72 | 105 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 540 | 45 | 71 | 87 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 71 | 91 |
| 15:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 72 | 98 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 73 | 102 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 69 | 107 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 72 | 105 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 73 | 106 |
| 40:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 71 | 103 |
| 45:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 71 | 111 |
| 49:24.8 | 1,966 | 2:14.6 | 143 | 788 | 58 | 80 | 142 |
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Workout Graph
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