Russ Kelsall 10x4:00/1:00r BikeErg
18,399
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
127
Heart Rate
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,183 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 3528 |
| Drag Factor | 82 |
November 12, 2020 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,399 | 2:10.4 | 158 | 840 | 71 | 127 |
| 4:00.0 | 1,669 | 2:23.7 | 118 | 690 | 75 | 99 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 855 | 74 | 112 |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 74 | 118 |
| 4:00.0 | 1,894 | 2:06.7 | 172 | 885 | 71 | 128 |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 885 | 69 | 126 |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 900 | 70 | 137 |
| 4:00.0 | 1,838 | 2:10.5 | 157 | 840 | 69 | 133 |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 73 | 142 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 67 | 135 |
| 4:00.0 | 1,692 | 2:21.8 | 123 | 720 | 72 | 141 |
| r3,784 |
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Workout Graph
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