Russ Kelsall 11x3:00/1:00r BikeErg
14,027
Meters
33:00.0
Time
2:21.1
Pace
402
Calories
116
Heart Rate
| Rest Distance | 3,993 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,020 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 68 |
| Revolution Count | 3004 |
| Drag Factor | 77 |
November 13, 2020 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 14,027 | 2:21.1 | 124 | 730 | 68 | 116 |
| 3:00.0 | 1,055 | 2:50.6 | 70 | 540 | 74 | 85 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 700 | 74 | 101 |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 780 | 71 | 109 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 70 | 119 |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 840 | 66 | 118 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 63 | 129 |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 700 | 71 | 123 |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 68 | 122 |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 760 | 62 | 130 |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 840 | 59 | 138 |
| 3:00.0 | 1,039 | 2:53.2 | 67 | 520 | 70 | 112 |
| r3,993 |
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Workout Graph
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