Russ Kelsall 4x4000m/2:00r BikeErg
16,000
Meters
34:28.6
Time
2:09.2
Pace
493
Calories
146
Heart Rate
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,816 |
| Overall Time | 42:28.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 74 |
| Revolution Count | 3162 |
| Drag Factor | 75 |
November 14, 2020 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.6 | 16,000 | 2:09.2 | 162 | 857 | 74 | 146 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 717 | 75 | 122 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 71 | 138 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 916 | 76 | 160 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 887 | 77 | 164 |
| r2,816 |
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Workout Graph
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