Russ Kelsall 7x2000m/1:30r BikeErg
14,000
Meters
33:53.3
Time
2:25.2
Pace
390
Calories
113
Heart Rate
| Rest Distance | 3,983 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 17,983 |
| Overall Time | 44:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 3274 |
| Drag Factor | 56 |
November 15, 2020 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:53.3 | 14,000 | 2:25.2 | 114 | 690 | 73 | 113 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 576 | 73 | 95 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 71 | 111 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 72 | 111 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 74 | 116 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 76 | 120 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 76 | 125 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 73 | 116 |
| r3,983 |
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Workout Graph
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