Russ Kelsall 43:40 BikeErg
17,021
Meters
43:40.7
Time
2:33.9
Pace
458
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 73 |
| Revolution Count | 3191 |
| Drag Factor | 51 |
November 16, 2020 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:40.7 | 17,021 | 2:33.9 | 96 | 629 | 458 | 73 | 106 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 72 | 84 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 73 | 102 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 75 | 101 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 76 | 106 |
| 25:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 74 | 117 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 73 | 101 |
| 35:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 73 | 114 |
| 40:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 73 | 131 |
| 43:40.7 | 1,320 | 2:47.1 | 75 | 554 | 34 | 72 | 105 |
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Workout Graph
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