Russ Kelsall 7x2000m/2:00r BikeErg
14,000
Meters
32:45.5
Time
2:20.3
Pace
402
Calories
119
Heart Rate
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,044 |
| Overall Time | 46:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 74 |
| Revolution Count | 3476 |
| Drag Factor | 58 |
November 17, 2020 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:45.5 | 14,000 | 2:20.3 | 126 | 736 | 74 | 119 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 580 | 78 | 93 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 78 | 109 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 75 | 117 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 72 | 123 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 73 | 133 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 71 | 135 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 74 | 123 |
| r5,044 |
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Workout Graph
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