Russ Kelsall 14x1000m/1:00r BikeErg
14,000
Meters
32:46.4
Time
2:20.4
Pace
402
Calories
116
Heart Rate
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,024 |
| Overall Time | 46:46.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 79 |
| Revolution Count | 3636 |
| Drag Factor | 49 |
November 18, 2020 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:46.4 | 14,000 | 2:20.4 | 126 | 735 | 79 | 116 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 502 | 71 | 74 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 78 | 100 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 77 | 102 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 80 | 107 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 84 | 116 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 84 | 117 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 82 | 135 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 82 | 128 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 81 | 132 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 90 | 150 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 74 | 110 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 83 | 124 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 80 | 126 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 525 | 74 | 109 |
| r5,024 |
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Workout Graph
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