Russ Kelsall 7x2000m/2:00r BikeErg
14,000
Meters
31:40.3
Time
2:15.7
Pace
417
Calories
117
Heart Rate
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,102 |
| Overall Time | 45:40.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 3502 |
| Drag Factor | 55 |
November 19, 2020 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.3 | 14,000 | 2:15.7 | 140 | 789 | 78 | 117 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 569 | 76 | 79 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 79 | 97 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 78 | 107 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 76 | 113 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 80 | 139 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 80 | 128 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 80 | 159 |
| r5,102 |
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Workout Graph
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