Russ Kelsall 7x2000m/2:00r BikeErg
14,000
Meters
32:09.8
Time
2:17.8
Pace
410
Calories
120
Heart Rate
| Rest Distance | 5,928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,928 |
| Overall Time | 46:09.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 77 |
| Revolution Count | 3701 |
| Drag Factor | 55 |
November 20, 2020 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:09.8 | 14,000 | 2:17.8 | 134 | 764 | 77 | 120 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 549 | 76 | 88 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 76 | 101 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 75 | 117 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 76 | 109 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 77 | 130 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 83 | 145 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 80 | 154 |
| r5,928 |
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Workout Graph
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