Russ Kelsall 38:10 BikeErg
15,092
Meters
38:10.2
Time
2:31.7
Pace
342
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 74 |
| Revolution Count | 2220 |
| Drag Factor | 58 |
November 22, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:10.2 | 15,092 | 2:31.7 | 100 | 537 | 342 | 74 | 105 |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 72 | 102 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 75 | 103 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 75 | 107 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 74 | 107 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 75 | 110 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 74 | 106 |
| 30:02.2 | 11 | 3:20.0 | 44 | 450 | 0 | 55 | 106 |
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Workout Graph
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