Russ Kelsall 7x2000m/2:00r BikeErg
14,000
Meters
31:25.3
Time
2:14.6
Pace
420
Calories
126
Heart Rate
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,027 |
| Overall Time | 45:25.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 3476 |
| Drag Factor | 58 |
November 23, 2020 18:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.3 | 14,000 | 2:14.6 | 143 | 801 | 77 | 126 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 605 | 74 | 94 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 77 | 109 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 79 | 119 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 78 | 125 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 80 | 146 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 79 | 158 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 76 | 135 |
| r5,027 |
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Workout Graph
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