Russ Kelsall 25:10 BikeErg
10,042
Meters
25:10.9
Time
2:30.4
Pace
273
Calories
86
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 73 |
| Revolution Count | 1861 |
| Drag Factor | 52 |
November 24, 2020 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 10,042 | 2:30.4 | 103 | 650 | 273 | 73 | 86 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 504 | 42 | 68 | 52 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 74 | 84 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 76 | 89 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 76 | 102 |
| 25:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 76 | 95 |
| 25:10.9 | 55 | 3:18.1 | 45 | 330 | 1 | 67 | 94 |
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Workout Graph
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