Russ Kelsall 8x2000m/2:00r BikeErg
16,000
Meters
36:42.9
Time
2:17.6
Pace
475
Calories
128
Heart Rate
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,018 |
| Overall Time | 52:42.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 3804 |
| Drag Factor | 57 |
November 25, 2020 19:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:42.9 | 16,000 | 2:17.6 | 134 | 776 | 76 | 128 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 540 | 71 | 92 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 75 | 105 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 76 | 118 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 82 | 143 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 80 | 129 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 79 | 153 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 77 | 159 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 75 | 127 |
| r5,018 |
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Workout Graph
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