Russ Kelsall 20000m BikeErg
20,000
Meters
41:16.0
Time
2:03.8
Pace
640
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 69 |
| Revolution Count | 2868 |
| Drag Factor | 121 |
November 26, 2020 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:16.0 | 20,000 | 2:03.8 | 184 | 930 | 640 | 69 | 137 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 862 | 123 | 76 | 110 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 914 | 127 | 70 | 129 |
| 8:14.9 | 12,000 | 2:03.7 | 185 | 931 | 128 | 71 | 143 |
| 8:10.8 | 16,000 | 2:02.7 | 189 | 946 | 129 | 67 | 144 |
| 7:57.1 | 20,000 | 1:59.2 | 206 | 1003 | 133 | 63 | 162 |
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Workout Graph
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